Get the mindset

Achieve the "Muscle Mommy Mindset" by building a body you are confident in and a mentality to set you up for mental wellness. Our team is more than nutrition and fitness; we are a sisterhood. Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.

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ABOUT ME

My name is Lindsey and I am a NASM certified Nutrition Coach and Personal trainer. I am also a mother to 3 beautiful and crazy children. I am a wife, a full time working MRI tech, a friend, a daughter and a sister. I rely heavily on caffeine and Jesus. I have always had a passion for fitness, but it wasn't until I became pregnant with my first child in 2011, that I was forced to learn about nutrition. After gaining 75 lbs that pregnancy, I was able to lose almost 100 lbs after! I became obsessed with the lifestyle and the gym. Over the course of the next 10 years, I went on to have two more pregnancies, gaining and losing over 50 lbs. I have such a passion for inspiring other moms. I am passionate about my program and it shows in every aspect of my coaching!

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Complete Coaching Package

. Customized macro plan
. Gym or home workouts with in app tutorial videos
. Weekly check ins
. Accountability group

Now Available

Complete Coaching

Gym or Home workouts with in app videos
Personalized macros
Weekly check ins
Accountability group
Monthly prizes

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4 Week Dads Who Deadlift Challenge

One time purchase of macros with an 4 week in-app workout plan.

start sept 1st

60 Minute Personal Training

This Service is offered to my female clients, needing to learn the basics of form and exercise variations. This is in the private setting of my home gym.

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